Coached one hour training sessions with the aim of improving stamina and stroke technique. Training aids and schedules may be incorporated. These sessions are suitable for strong swimmers and Tri-athletes but there is a lane available for those wanting to begin training on Tuesdays and Thursdays.

Our 6-week course will re-start on the following dates:

• 21st February, on Tuesday evening at 18.30pm for beginners
• 26th February, on Sunday evening at 19.00 for beginners and 19.30 for improvers

Beginners

A course of lessons for adults who cannot swim with their face in the water or on their back.

Improvers

A course for adults who are able to swim one width of the teaching pool with their face in the water and one width on their back.

Fun and sociable leisure activities for the young at heart who want to stay in shape. Each session includes a low impact exercise class, short mat bowls, table tennis, swimming, steam room and sauna.

• FIT4 member: Free
• Centre member: £2.80
• Non member: £3.50

We are taking part in the Annual nationwide Swimathon, to register go to the Swimathon Website 

For more information contact swimming@adur-worthing.gov.uk