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Fitness at the Aquarena
We have a range of fitness classes and sessions for you to choose from.
FIT4 Membership
With our FIT4 Membership you can attend classes free. FIT4 membership offers the key to a healthier lifestyle. We believe in offering an exceptional service within a friendly environment to enable you to get the most out of your membership. Our varied programme of activities operating across our four leisure venues in Worthing, enabling you to create an exercise routine to suit you, where it suits you. To find out more please visit our FIT4 section.
Please remember if you are unable to attend a booked session you must cancel your booking with us. This enables us to offer your session to someone else.
Aquaerobics
Exercise in the water and have fun too! An ideal way to burn calories, improve your fitness level, strengthen and tone whilst reducing the risk of muscle or joint injury. Great fun for all levels of fitness.
- FIT4 member: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 12.00-12.45  18.00-19.00 |
|
19.00-19.45 |
17.30-18.15 |
12.30-13.15 |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
: Junior Fit 4 members age 12-16 are welcome to attend these classes during evenings, weekends and school holidays
Aquarena 50s Plus Leisure Morning
Fun and sociable exercise mornings for the young at heart who want to stay in shape. Choice of activities including a low impact exercise class, short mat bowls, table tennis, swimming, steam and sauna.
- FIT4 member: Free
- Centre member: £2.50
- Non member: £3.20
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | Keep Fit: 14.00-15.00 Table tennis and Short Mat Bowls: 15.00-17.00 |
- | Short Mat Bowls: 9.15-10.15 Keep Fit: 10.15-11.15 |
- | - | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
Bodyattack
A high intensity aerobic class with simple moves to train cardiovascular fitness along with upper and lower body strength and conditioning exercises. Our fastest way to get fit and burn calories!
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 18.00-19.00 | - | 10.45-11.30 | 20.00-21.00 | - | 09.15-10.15 | 11.30-12.30 |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | 19.00-20.00 | 19.15-20.00 | 09.30-10.30 19.15-20.15 |
- | 10.30-11.30 | - |
Bodybalance
A workout that combines Tai Chi, Yoga and Pilates, which helps you gain strength, balance and flexibility, leaving you feeling long, strong, centred and calm.
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 11.30-12.30 | - | 11.30-12.30 | - | 10.45-11.45 |
- | 9.30-10.30 17.00-18.00 |
| Davison Leisure Centre | 18.00-19.00 |
- | - | - | - | 9.15-10.15 |
- |
| Field Place | 9.30-10.30 |
- | - | - | 9.30-10.30[^] | - | - |
| Worthing Leisure Centre | 12.45-13.45 | 20.00-21.00 | - | - | - | - | - |
- [^] : Drop in welcome
- : Junior Fit4 Members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Bodycombat
A non-contact, martial arts based class. An exhilarating exercise experience that deliversa ultra-fast fitness results.
This is a class for those who want to feel the burn and get fit fast.
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 10.45-11.30 19.00-20.00 |
07.05-07.50 |
19.00-20.00 | - | 17.00-17.45 |
- | - |
| Davison Leisure Centre | 18.10 - 18.55 |
- | - | - | 18.30 - 19.15 |
- | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 9.30-10.30 | - | 9.30-10.30 | 19.30-20.15 |
- | - | 11.00-12.00 |
- : Junior FIT4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Bodypump
The fastest way to change body shape and burn fat. A great way to add strenght and confidence to your aerobic workout using weights and a bar.
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 9.30-10.30 20.00-21.00 |
9.30 - 10.30 [1] | 9.30-10.30 20.00-21.00 |
7.15-8.00 18.00-19.00 |
13.30-14.30 |
10.15-11.15 | 16.00-17.00 |
| Davison Leisure Centre | - | 20.10-21.00 | 17.45-18.30 |
18.00-19.00 |
- | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 9.30-10.30 18.00-19.00 19.10-20.10 |
17.55-18.55 | 10.50-11.50 20.00-21.00 |
10.50-11.50 18.15-19.15 |
18.00-19.00 | - | 10.00-11.00 |
Circuit Training/Super Circuits
A mix of cardiovascular and strength based circuits set to roof raising sounds.
- FIT4 member: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 18.30-19.30 | - | - | 9.30-10.30[1] 19.00-20.00 |
- | 18.00-19.00 |
| Davison Leisure Centre | 19.15-20.15 | - | - | 19.15-20.15 | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
Core Stability with Fitball
A class designed to improve your balance, co-ordination and core strength. A fun, safe and highly effective way to exercise.
- FIT4 member: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 11.00-12.00 |
- |
- | - | - | - |
| Davison Leisure Centre | 19.00-19.45[^] |
- | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - |
- | - | - | - | - | - |
[^] : Drop in welcome
Deep Water Aquafit
Situated in the diving area of the pool and using a flotation belt, this class is a mix of aerobic and resistance moves. Gentle to chalenging workouts with the emphasise on fun!
- FIT4 member: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | 12.45-13.30 |
19.00-19.45 |
- | 17.00-17.45 |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
- : Junior Fit 4 members age 12-16 are welcome to attend these classes during evenings, weekends, and school holidays.
Legs, Bums & Tums
Strengthen and tone the legs, bottom and stomach area, incorporating both standing and floor work.
- FIT4 members: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 20.30-21.15 | 13.15-14.00 |
- | - | - | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | 11.00-12.00 19.00-20.00 |
19.00-20.00 | - | 9.30-10.30 |
9.30-10.30 |
- |
- : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends, and school holidays.
Pilates
Pilates is an exercise class designed to strengthen and restore, focusing on specific areas using exercises to improve your postural muscles and core strength.
Fitness Pilates is a dynamic form of Pilates focusing on core strength.
- FIT4 members: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | 12.30-13.30 | - | - |
| Davison Leisure Centre | 19.45-20.45 | - | - | - | - | - | - |
| Field Place | 19.00-20.00[1] 20.00-21.00[2] |
9.30-10.30[2] |
18.00-19.00[4] 19.00-20.00[4] |
9.30-10.30[5] 18.00-19.00 19.00-20.00[5] |
- | - | - |
| Worthing Leisure Centre | - | - | 9.15-10.15[3] 10.15-11.15[1] |
- | - | - | - |
[2] : Classical Pilates
[3] : Course
[4] : Back Care Pilates
[5] : Fitness Pilates
Salsa Aerobics
Combining simple Latin inspired moves with an aerobic workout. Not only it is great fun, but will also help you improve your coordination, endurance and reduce your overall body fat.
- FIT4 members: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | 11.30-12.15 |
- | - | - |
| Davison Leisure Centre | - | 18.15-19.00 |
- | - | - | - |
- |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | 18.30-19.15 |
- | 19.00-19.45 |
- | - |
- : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Spinning (Freestyle / RPM / Schwinn)
An indoor cycling experience based on outdoor riding. A ride to inspirational music over varied terrains whilst controlling the intensity of your workout with a resistance dial.
- FIT4 members: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 7.00-7.45 [4] |
9.30-10.30[2] 19.40-20.30[3] |
7.00-7.45[4] 18.00-19.00 [5] |
19.10-20.00[3] | 7.00-7.45[4] |
7.30-8.20[3] 8.20-9.15[3] |
10.30-11.30[3] |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 10.45-11.35[3] 18.00-18.50[3] 19.00-19.50[3] |
7.15-8.00[3] 20.00-20.50[5] |
9.30-10.20[3] 18.00-18.50[3] 19.15-20.05[3] |
9.30-10.20[3] 18.30-19.20[3] 19.30-20.20[3] |
9.30-10.20[3] | 9.00-9.50[3] | 11.00-11.50[3] |
[2] : Studio Cycling (Freestyle) and Bodypump
[3] : RPM
[4] : Freestyle
[5] : NEW - Schwinn
Yoga
Uniting the mind, body and spirit whilst teaching strength, posture, breathing and relaxation.
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 12.30-13.30[1^] | - | - | - |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | 18.30-19.30 [1^] |
18.30-19.30[^] | 20.00-21.00[^] | - |
10.45-11.45[2^] | - | - |
| Worthing Leisure Centre | - | - | 18.00-19.00[1] |
- |
- | - | - |
[1] : Iyengar
[2] : Back care
[^] : Drop In Welcome
