A perfect class to either kick-start your fitness or bolt on to an existing programme focusing on stomach, back and core strength.

• FIT4 members: Free
• Centre member: £3.00
• Non member: £4.00

Exercise in the water and have fun too! An ideal way to burn calories, improve your fitness level, strengthen and tone whilst reducing the risk of muscle or joint injury. Great fun for all levels of fitness.

• FIT4 member: Free
• Centre member: £3.75
• Non member: £5.25

Location	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Aquarena	12.00-12.45 18.00-19.00		19.00-19.45	17.30-18.15	12.30-13.15	-	-
Davison Leisure Centre	-	-	-	-	-	-	-
Field Place	-	-	-	-	-	-	-
Worthing Leisure Centre	-	-	-	-	-	-	-

• : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays

Fun and sociable leisure activities for the young at heart who want to stay in shape. Each session includes a low impact exercise class, short mat bowls, table tennis, swimming, steam room and sauna.

• FIT4 member: Free
• Centre member: £2.70
• Non member: £3.40

Come and join the party in the water! A unique variation on our Aquaerobics class and ideal for all those wanting to kick-start their fitness with some fun, but effective water-based Latin moves.

• FIT4 member: Free
• Centre member: £3.75
• Non member: £5.25

Location	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Aquarena	-	12.00-12.45	-	-	-	-	-
Davison Leisure Centre	-	-	-	-	-	-	-
Field Place	-	-	-	-	-	-	-
Worthing Leisure Centre	-	-	-	-	-	-	-

 Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.

A high intensity aerobic class with simple moves to train cardiovascular fitness along with upper and lower body strength and conditioning exercises. Our fastest way to get fit and burn calories!

• FIT4 member: Free
• Centre member: £4.40
• Non member: £5.60

A workout that combines Tai Chi, Yoga and Pilates, which helps you gain strength, balance and flexibility, leaving you feeling long, strong, centred and calm.

• FIT4 member: Free
• Centre member: £4.40
• Non member: £5.60

Location	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Aquarena	11.30-12.30	-	11.30-12.30 20.00-21.00	-	11.25-12.25	-	9.35-10.35 17.00-18.00
Davison Leisure Centre	18.00-19.00	-	-	-	-	9.15-10.15	-
Field Place	-	-	-	-	9.30-10.30[^]	-	-
Worthing Leisure Centre		11.30-12.20 20.00-21.00	-	10.25-11.15 17.30-18.15	-	-	-

• [^] : Drop in welcome
•  : Junior Fit4 Members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.

A non-contact, martial arts based class. An exhilarating exercise experience that deliversa ultra-fast fitness results.

This is a class for those who want to feel the burn and get fit fast.

• FIT4 member: Free
• Centre member: £4.40
• Non member: £5.60

Location	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Aquarena	10.45-11.30 19.05-20.00	11.00 - 11.45	19.00-20.00	-	17.00-17.45	-	-
Davison Leisure Centre	18.05- 18.50	-	-	-	18.15- 19.15	-	-
Field Place	-	-	-	-	-	-	-
Worthing Leisure Centre	9.20-10.10	-	9.20-10.10	19.30-20.15	-	9.30-10.15	10.50-11.35

• : Junior FIT4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.

The fastest way to change body shape and burn fat. A great way to add strenght and confidence to your aerobic workout using weights and a bar.

• FIT4 member: Free
• Centre member: £4.40
• Non member: £5.60

[1] : Studio Cycling (Freestyle) and Bodypump

A mix of cardiovascular and strength based circuits set to roof raising sounds.

• FIT4 member: Free
• Centre member: £3.75
• Non member: £5.25

Situated in the diving area of the pool and using a flotation belt, this class is a mix of aerobic and resistance moves. Gentle to chalenging workouts with the emphasise on fun!

• FIT4 member: Free
• Centre member: £3.75
• Non member: £5.25

Location	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Aquarena	-	-	-	12.45-13.30	19.00-19.45	-	17.00-17.45
Davison Leisure Centre	-	-	-	-	-	-	-
Field Place	-	-	-	-	-	-	-
Worthing Leisure Centre	-	-	-	-	-	-	-

• : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends, and school holidays.

Combining simple Latin inspired moves with an aerobic workout. Not only it is great fun, but will also help you improve your coordination, endurance and reduce your overall body fat.

• FIT4 members: Free
• Centre member: £3.75
• Non member: £5.25

• : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.

Strengthen and tone the legs, bottom and stomach area, incorporating both standing and floor work.

• FIT4 members: Free
• Centre member: £3.75
• Non member: £5.25

Location	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Aquarena	-	-	13.15-14.00	-	-	-	-
Davison Leisure Centre	-	-	-	-	-	-	-
Field Place	-	-	-	-	-	-	-
Worthing Leisure Centre	-	10.25-11.15[2]       19.00-20.00	19.15-20.00	-	9.20-10.10[2]	9.30-10.30[2]	-

•  : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends, and school holidays.

[2] - Cardio Legs, Bums and Tums - Follow the same format as Legs, Bums and Tums but includes an aerobic block of exercise designed to raise your heart rate and burn the calories!

Pilates is an exercise class designed to strengthen and restore, focusing on specific areas using exercises to improve your postural muscles and core strength.

Fitness Pilates is a dynamic form of Pilates focusing on core strength.

• FIT4 members: Free
• Centre member: £4.40
• Non member: £5.60

[1] : Beginners
[2] : Classical Pilates
[3] : Course
[4] : Back Care Pilates
[5] : Fitness Pilates

If you like the great outdoors, come and join our new running club. Whether it’s a mile or a marathon you want to train for, we can help you with your goals

• FIT4 member: Free
• Centre member: £4.40
• Non member: £5.60

 *Running - beginners                #Running - improvers                  ** Marathon running

Spin

An indoor cycling experience based on outdoor riding. Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life!

Pump

Using weights and a barbell.The quickest way to tone and condition your body, lose weight and ultimately change your body shape.

• FIT4 members: Free
• Centre member: £4.40
• Non member: £5.60

An indoor cycling experience based on outdoor riding. A ride to inspirational music over varied terrains whilst controlling the intensity of your workout with a resistance dial.

• FIT4 members: Free
• Centre member: £4.40
• Non member: £5.60

[2] : Studio Cycling (Freestyle) and Bodypump
[3] : Spin RPM
[4] : Freestyle
[5] : Schwinn

Start 2012 with our great new class exclusive to Fit4! A full body workout including a mini circuit focusing on core, cardio and abs. Ideal for all those aiming to burn fat, shed pounds, tone up and get fit.

Results guaranteed

• FIT4 members: Free
• Centre member: £3.75
• Non member: £5.25

Uniting the mind, body and spirit whilst teaching strength, posture, breathing and relaxation.

• FIT4 member: Free
• Centre member: £4.40
• Non member: £5.60

[1] : Iyengar
[2] : Back care
[^] : Drop In Welcome

Ditch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and definately most talked about workout!  Suitable for all

• FIT4 member: Free
• Centre member: £3.75
• Non member: £5.25

Location	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Aquarena	-	-	17.00-17.45	12.35-13.20    17.25-18.10	10.40-11.25	-	08.45- 09.30
Davison Leisure Centre	19.00-19.45	19.10- 19.55	18.40-19.25	-	-	10.15- 11.00	18.30-19.15
Field Place	18.10-18.55   19.00 -19.45	-	-	18.15 - 19.00	-	-	11.00-11.45
Worthing Leisure Centre	10.25- 11.10	09.20- 10.10	11.30- 12.15	-	19.10- 19.50	08.30 -09.15	-

 Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.