


A high intensity aerobic class with simple moves to train cardiovascular fitness along with upper and lower body strength and conditioning exercises. Our fastest way to get fit and burn calories!
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 18.00-19.00 | 17.30-18.15 | 10.45-11.30 | 20.00-20.45 | - | 09.20-10.10 | 11.45-12.30 |
| Davison Leisure Centre | - | 18.15 - 19.00 | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | 19.00-20.00 | 19.15-20.00 | 09.20-10.10 19.15-20.15 |
17.30-18.15 | 10.30-11.30 | - |


