
Exercise in the water and have fun too! An ideal way to burn calories, improve your fitness level, strengthen and tone whilst reducing the risk of muscle or joint injury. Great fun for all levels of fitness.
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 12.00-12.45 18.00-19.00 |
|
19.00-19.45 |
17.30-18.15 |
12.30-13.15 |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
: Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays

