Fit4 members can attend classes FREE!

Fit4 Fitness

Enquire about FIT4 Membership Today

Choose a Fitness Class/Activity

Choose which fitness class or activity you would like take part in. The top row of the table shows you where it is available.

Remember - FIT4 members can attend classes for FREE!

Click on the checkmark for the relevant fitness class and it will link you to more information about it.

Our fitness classes are very popular, therefore we suggest you book your preferred class in advance.

Class bookings can be made via the home page of our website, by calling one of our sites or at reception, up to 7 days in advance for FIT4 and centre members and 3 days in advance for non members.

Fitness at Worthing Leisure
Fitness Class/ActivityWorthing
Leisure Centre		Davison
Leisure Centre		Aquarena
Swimming Pool		Field Place
Sports and Arts
50+ Activities Yes   Yes  
Abs and Core  Choose a class     Choose a class    
Aerobics Yes      
Aquaerobics     Yes  
Aquafun    

Yes

  
 Aqua Zumba     Choose a class    
Body Attack Yes
 Choose a class		 Yes  
Body Balance Yes Choose a class Yes Yes
Body Combat Yes Yes Yes  
Body Conditioning Yes      
Body Pump Yes Choose a class Yes  
Circuit Training and
Super Circuits		   Yes Yes  
Core Stability with Fitball Yes      
Deep Water Aquafit     Yes  
Family Spin Yes   Yes  
Legs, Bums and Tums Yes   Yes  
Pilates/Back care Pilates Yes Yes Yes Yes
Popmo Yes      
Pre/Post Natal Aqua     Yes  
Running Club     Choose a class  
Stretch & Tone Yes      
Spin and Pump     Choose a class    
Spinning (RPM/Schwinn/30 min Spin) Yes   Yes  
Tai Chi       Yes
Trampolining   Yes    
Weigh4ward Yes Yes    
Weight Loss Boot Camp  Choose a class   Choose a class    
Yoga Yes   Yes Yes
Zumba  Choose a class

  Choose a class

  Choose a class  Choose a class
Zumbatomic  

Choose a class    

    

If you cannot see what you are looking for, why not also check our following comprehensive guides to our facilities:

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