Fit4 members can attend classes FREE!

Fit4 Fitness

Enquire about FIT4 Membership Today

Choose a Fitness Class/Activity

Choose which fitness class or activity you would like take part in. The top row of the table shows you where it is available.

Remember - FIT4 members can attend classes for FREE!

Click on the checkmark for the relevant fitness class and it will link you to more information about it.

Fitness at Worthing Leisure
Fitness Class/Activity Worthing
Leisure Centre		 Davison
Leisure Centre		 Aquarena
Swimming Pool		 Field Place
Sports and Arts
50+ Activities Yes

Yes
Aerobics Yes      
Aquaerobics

Yes  
Aquafun


Yes
Body Attack Yes
Yes
Body Balance Yes Choose a class
Yes Yes
Body Combat Yes Yes
Yes
Body Conditioning Yes


Body Pump Yes Choose a class
Yes
Circuit Training and
Super Circuits
Yes Yes  
Core Stability with Fitball Yes Yes

Deep Water Aquafit

Yes
Family Spin Yes
Yes
Legs, Bums and Tums Yes
Yes
Pilates Yes Yes Yes Yes
Popmo Yes  

Pre/Post Natal Aqua
  Yes
Running Club  Choose a class
Salsa Aerobics Yes Yes Yes
Step With A Difference
Yes

Stretch & Tone Yes


Studio Cycling Yes
Yes
Tai Chi


Yes
Trampolining
Yes

Weigh4ward
 Yes Yes

Yoga Yes
Yes Yes

If you cannot see what you are looking for, why not also check our following comprehensive guides to our facilities: