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Fitness at Davison Leisure Centre
We have a range of fitness classes and sessions for you to choose from.
FIT4 Membership
With our FIT4 Membership you can attend classes free. FIT4 membership offers the key to a healthier lifestyle. We believe in offering an exceptional service within a friendly environment to enable you to get the most out of your membership. Our varied programme of activities operating across our four leisure venues in Worthing, enabling you to create an exercise routine to suit you, where it suits you. To find out more please visit our FIT4 section.
Please remember if you are unable to attend a booked session you must cancel your booking with us. This enables us to offer your session to someone else.
Bodybalance
A workout that combines Tai Chi, Yoga and Pilates, which helps you gain strength, balance and flexibility, leaving you feeling long, strong, centred and calm.
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 11.30-12.30 | - | 11.30-12.30 | - | 10.45-11.45 |
- | 9.30-10.30 17.00-18.00  |
| Davison Leisure Centre | 18.00-19.00 |
- | - | - | - | 9.15-10.15 |
- |
| Field Place | 9.30-10.30 |
- | - | - | 9.30-10.30[^] | - | - |
| Worthing Leisure Centre | 12.45-13.45 | 20.00-21.00 | - | - | - | - | - |
- [^] : Drop in welcome
: Junior Fit4 Members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Bodycombat
A non-contact, martial arts based class. An exhilarating exercise experience that deliversa ultra-fast fitness results.
This is a class for those who want to feel the burn and get fit fast.
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 10.45-11.30 19.00-20.00 |
07.05-07.50 |
19.00-20.00 | - | 17.00-17.45 |
- | - |
| Davison Leisure Centre | 18.10 - 18.55 |
- | - | - | 18.30 - 19.15 |
- | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 9.30-10.30 | - | 9.30-10.30 | 19.30-20.15 |
- | - | 11.00-12.00 |
- : Junior FIT4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Bodypump
The fastest way to change body shape and burn fat. A great way to add strenght and confidence to your aerobic workout using weights and a bar.
- FIT4 member: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 9.30-10.30 20.00-21.00 |
9.30 - 10.30 [1] | 9.30-10.30 20.00-21.00 |
7.15-8.00 18.00-19.00 |
13.30-14.30 |
10.15-11.15 | 16.00-17.00 |
| Davison Leisure Centre | - | 20.10-21.00 | 17.45-18.30 |
18.00-19.00 |
- | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 9.30-10.30 18.00-19.00 19.10-20.10 |
17.55-18.55 | 10.50-11.50 20.00-21.00 |
10.50-11.50 18.15-19.15 |
18.00-19.00 | - | 10.00-11.00 |
Circuit Training/Super Circuits
A mix of cardiovascular and strength based circuits set to roof raising sounds.
- FIT4 member: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 18.30-19.30 | - | - | 9.30-10.30[1] 19.00-20.00 |
- | 18.00-19.00 |
| Davison Leisure Centre | 19.15-20.15 | - | - | 19.15-20.15 | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
Core Stability with Fitball
A class designed to improve your balance, co-ordination and core strength. A fun, safe and highly effective way to exercise.
- FIT4 member: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 11.00-12.00 |
- |
- | - | - | - |
| Davison Leisure Centre | 19.00-19.45[^] |
- | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - |
- | - | - | - | - | - |
[^] : Drop in welcome
Pilates
Pilates is an exercise class designed to strengthen and restore, focusing on specific areas using exercises to improve your postural muscles and core strength.
Fitness Pilates is a dynamic form of Pilates focusing on core strength.
- FIT4 members: Free
- Centre member: £4.10
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | 12.30-13.30 | - | - |
| Davison Leisure Centre | 19.45-20.45 | - | - | - | - | - | - |
| Field Place | 19.00-20.00[1] 20.00-21.00[2] |
9.30-10.30[2] |
18.00-19.00[4] 19.00-20.00[4] |
9.30-10.30[5] 18.00-19.00 19.00-20.00[5] |
- | - | - |
| Worthing Leisure Centre | - | - | 9.15-10.15[3] 10.15-11.15[1] |
- | - | - | - |
[2] : Classical Pilates
[3] : Course
[4] : Back Care Pilates
[5] : Fitness Pilates
Salsa Aerobics
Combining simple Latin inspired moves with an aerobic workout. Not only it is great fun, but will also help you improve your coordination, endurance and reduce your overall body fat.
- FIT4 members: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | 11.30-12.15 |
- | - | - |
| Davison Leisure Centre | - | 18.15-19.00 |
- | - | - | - |
- |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | 18.30-19.15 |
- | 19.00-19.45 |
- | - |
- : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Weigh4ward
Lose weight the FIT4 way! Included is 15 minutes of expert nutritional advice and tips alongside a 30-45min exercise class.
- FIT4 member: Free
- Centre member: £3.50
- Non member: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | - | - | - |
| Davison Leisure Centre | - | - | 19.00-20.00 | - | - | - | - |
| Field Place | - | 19.45-20.45 | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | 19.15-20.15 | - | - | - |
Step with a Difference
Step your way to fitness with a variety of dance moves. Suitable for all levels of ability and fitness.
- FIT4Member: Free
- Centre Members: £3.50
- Non members: £4.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | - | - | - |
| Davison Leisure Centre | - | 19.10-20.10 | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
Trampolining
Get fit, have fun and bounce your way towards developing aerobic sequences.
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | - | - | - |
| Davison Leisure Centre | - | - | Juniors 12-16: 19.00-20.00
Adults: 20.00-21.00 |
- | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
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