


The fastest way to change body shape and burn fat. A great way to add strenght and confidence to your aerobic workout using weights and a bar.
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 9.30-10.30 20.00-21.00 |
9.30 - 10.30 [1] | 9.30-10.30 | 7.05-8.00 18.15-19.00 |
13.30-14.30 |
10.15-11.15 | 16.00-17.00 |
| Davison Leisure Centre | - | 20.10-20.55 | 17.45-18.30 | 18.00-19.00 | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 9.20-10.10 18.00-19.00 19.10-20.10 |
9.20 - 10.10 17.55-18.55 |
10.25-11.15 20.00-21.00 |
11.30-12.20 18.15-19.15 |
10.25- 11.10 18.15-19.05 |
- | 10.00-10.45 |
[1] : Studio Cycling (Freestyle) and Bodypump


