Pilates
Pilates is an exercise class designed to strengthen and restore, focusing on specific areas using exercises to improve your postural muscles and core strength.
Fitness Pilates is a dynamic form of Pilates focusing on core strength.
- FIT4 members: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | 12.30-13.30 | - | - |
| Davison Leisure Centre | - | - | - | - |
17.45-18.30[4] |
- | - |
| Field Place | 19.00-20.00[1] 20.00-21.00[2] |
9.30-10.30[2] 17.30-18.30 |
18.00-19.00[4] 19.00-20.00[4] |
9.00-10.00[5] 18.00-19.00 19.30-20.30[5] |
- | - | 16.30-17.30 |
| Worthing Leisure Centre | - | - | 9.20-10.10[3] 10.25-11.15 |
- | 11.30- 12.15 | - | - |
[1] : Beginners
[2] : Classical Pilates
[3] : Course
[4] : Back Care Pilates
[5] : Fitness Pilates
Copyright © 2012 Worthing Leisure. Operated by Worthing Borough Council Leisure and Cultural Services
