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FIT4 Personal Training
Staying motivated and following your exercise programme is not always easy. If you are busy, stressed and don’t have time to exercise as often as you wish; our personal trainers are here to help. They will motivate and encourage you to reach your goals faster, by making your workout programme fun and easy to follow.
Our Personal Training packages are designed to fit the type of workout that you need:
Shape Up and Slim Down
Reduce body fat through an exercise programme created specifically for you. This package will help you to lose weight and boost your fitness level. Our personal trainers can also help you with nutrition plans, so you can achieve your target weight faster.
Build Muscular Size and Strength
This package is designed to help you sculpt your physique and build muscle. By increasing strength and reducing your body fat, you’ll also increase your self esteem.
Tone and Definition
Tone up specific areas of the body by working on muscle tone and definition. Your specific programme will help you reach your desired look, and our personal trainers will make sure you are having fun while exercising.
Train For An Event
Run 5k, 10k or a marathon, or train for triathlon. Whether you run to keep fit, or want to achieve peak fitness for competition running, our personal trainers can help you reach your goal and make that event!
Please click on the links below to see information on our personal trainers. Once you decide with whom you prefer to book your personal training, send us an email on worthingleisure@worthing.gov.uk and include your preferred date, time and personal trainer. To find out more, call our personal trainers at Worthing Leisure Centre 01903 502237 or the Aquarena 01903 231797.
Esme Setterfield
Esme Setterfield
Level 2
Personal Trainer
Background:
- 12 years working within the fitness industry
- Managed a proficient Bodybuilding gym for a period of 2 years
- Assisted in training and preparation for UKBFF (UK Bodybuilding and Fitness Federation) South Coast Champion
- Have studied Martial Arts and Boxing
Qualifications:
- Personal Trainer
- WABBA (World Amateur Bodybuilding Association) Gym Instructor Diploma
- NABBA (Natural Amateur Bodybuilding Association) Gym Instructor
- IFI Level 1
How can I help?
Through my experience I am able to assist in weight training, strength training, power lifting, bodybuilding, and improved health, fitness and wellbeing.
Jane King
Jane King
B.Ed
Level 2
Personal Trainer
Background:
- 25 years working within the fitness industry
- Represented GB Age Group Team in both Olympic and Long Distance Triathlon
- 3rd in World Long Distance Triathlon championships 40-44 age group
- Competed in 4 Ironman Distance Events
- I also enjoy skiing and off road biking
Qualifications:
- B.Ed Physical Education
- RSA Exercise To Music
- BAWLA Leaders Certificate
- ASA Level 2 Swimming Instructor
- GP Referral (Brighton University)
- FITPRO Advanced modules:
- Resistance Training for Gym and Studio
- Exercise Prescription for Fat Loss and Fitness
- Nutrition and Weight Management
How can I help?
Through my years of experience I am able to help you achieve your goals for fitness, weight loss, well being and to provide help, advice and programmes for Running, Swimming and Triathlon.
Sandy Broughton
Sandy Broughton
Level 2
Gym Instructor
Background:
- 6 years experience as a Pilates Instructor
- Nordic Walking instructor
- Nutrition Advisor
- Instructor of Weigh4ward
Qualifications:
- Advanced Level 3 Pilates Instructor
- Level 2 Gym Instructor
- Nordic Walking Instructor Premier Level (qualifying as Level 3 in 2010)
- Aqua, Freestyle Spin, Core Stability instructor
- Nutrition Advisor
How can I help?
Through my experience of long term back pain and previous weight management issues I feel that I can provide you with a positive, sensible and approachable attitude to working with back problems, or a desire to lose weight, improve self-esteem and appearance.
Suzi Tsoi
Suzi Tsoi
Level 3
Personal Trainer
Background:
- 12 years working within the fitness industry
- MEND Exercise Leader 5-16 year olds
- GP Referral – specialist groups
- I also have a keen interest in Martial Arts
Qualifications:
- Level 3 Health & Fitness, Nutrition and Weight Management
- Level 3 Personal Training
- Sports Psychology 1-2-1 & groups
- SHOKK Junior Gym Certified
- GP Referral
- Tai Chi Chuan Instructor 2nd Duan
How can I help?
I have a holistic approach to health and fitness and provide clients with an individual assessment to their specific needs. I am highly motivated to help you reach your goals.
Zak Evans
Zak Evans
Level 3
Personal Trainer
Background:
- 1 year working within the fitness industry
- Currently studying National Diploma in Sports Excellence and Performance
- Chichester College Rugby conditioning coach
- First person from Chichester College to be accepted to Loughborough University to study Sport and Exercise Sciences, from a BTEC
Qualifications:
- Active IQ Level 2 Gym Instructor
- CYQ Level 2 Indoor Cycling Instructor
- CYQ Level 3 Advanced Gym Instructor and Qualified Personal Trainer
How can I help?
Throughout my childhood, I had always struggled with my weight, which lead to an interest within the Sport and Fitness Industry. My academic studies have allowed me to understand the human anatomy and assist in the improvements of an individual’s day-to-day life. Whether it be sports conditioning, dietary advice, weight gain or loss; I am here to help you achieve your goals.
Tracey Harman-Stewart
Tracey Harman-Stewart
Level 2
Gym Instructor
Background:
- 18 years working within the fitness industry
- Qualified Netball coach and umpire, and manage a WDNA division 1 team
- Trained and worked as a professional dancer
- Instructed in the UK, Italy, Greece and onboard Cruise liners
Qualifications:
- Level 2 Gym Instructor
- YMCA Exercise to Music Instructor
- City Lit Core Stability
- Schwinn Spinning Instructor
- Fit to Perform Step Instructor
- Aerobic Kickboxing Instructor
- Freestyle Fitness Yoga Instructor
- ISTD Classical Ballet Associate – Distinction
- IFI Level 2
- England Netball child protection certificate
- UKCC Level 2 Netball Coach
How can I help?
Through my experience I am able to assist in fitness training, sports conditioning, and am able to help you achieve your goals whilst having fun.
Caroline Riley-Dalmon
Caroline Riley-Dalmon
Level 2
Gym Instructor
Background:
- 12 years working within the fitness industry
- Taught in Schools
- Worked also with Foreign Students
Qualifications:
- Level 2 Gym Instructor
- R.S.A. Exercise to Music Instructor
- Level 1 & 2 Core Stability
- LEVEL 3 Ante/Post Natal E.T.M.
- Boxercise/ Kick Boxercise Instructor
- R.P.M. Instructor
- Body Attack Instructor
- Body Pump Instructor
- N.V.Q. Level 2 Children’s Fitness
How can I help?
With my enthusiasm, energy and experience I will help you achieve your goals, whilst having fun along the way.
