Fit4 members can attend classes FREE!

Body Pump

Fit4 Fitness

Fitness at Field Place

We have a range of fitness classes and sessions for you to choose from.

FIT4 Membership

With our FIT4 Membership you can attend classes free. FIT4 membership offers the key to a healthier lifestyle. We believe in offering an exceptional service within a friendly environment to enable you to get the most out of your membership. Our varied programme of activities operating across our four leisure venues in Worthing, enabling you to create an exercise routine to suit you, where it suits you. To find out more please visit our FIT4 section.

Please remember if you are unable to attend a booked session you must cancel your booking with us. This enables us to offer your session to someone else.

Bodybalance

Body Balance

Body Balance Logo

A workout that combines Tai Chi, Yoga and Pilates, which helps you gain strength, balance and flexibility, leaving you feeling long, strong, centred and calm.

  • FIT4 member: Free
  • Centre member: £4.10
  • Non member: £5.25
Location Mon Tue Wed Thurs Fri Sat Sun
Aquarena 11.30-12.30 - 11.30-12.30 -

10.45-11.45

 - 9.30-10.30
17.00-18.00 
Junior FIT4 Members aged 12-16 are welcome to attend
Davison Leisure Centre

18.00-19.00

- - - - 9.15-10.15 Junior FIT4 Members aged 12-16 are welcome to attend
-
Field Place

9.30-10.30

 - - - 9.30-10.30[^] - -
Worthing Leisure Centre 12.45-13.45 20.00-21.00 - - - - -
  • [^] : Drop in welcome
  • Junior FIT4 members : Junior Fit4 Members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.

Pilates

Pilates is an exercise class designed to strengthen and restore, focusing on specific areas using exercises to improve your postural muscles and core strength.

Fitness Pilates is a dynamic form of Pilates focusing on core strength.

  • FIT4 members: Free
  • Centre member: £4.10
  • Non member: £5.25
Location Mon Tue Wed Thurs Fri Sat Sun
Aquarena - - - - 12.30-13.30 - -
Davison Leisure Centre 19.45-20.45 - - - - - -
Field Place 19.00-20.00[1]
20.00-21.00[2]		 9.30-10.30[2]
 18.00-19.00[4]
19.00-20.00[4]
 9.30-10.30[5]
18.00-19.00
19.00-20.00[5]		 - - -
Worthing Leisure Centre - - 9.15-10.15[3]
10.15-11.15[1]		 - - - -
[1] : Beginners
[2] : Classical Pilates
[3] : Course
[4] : Back Care Pilates
[5] : Fitness Pilates

Tai Chi

Your chance to try the most suitable martial art in the world, getting your mind and body balanced and healty. This class will also leave you mentally, physically and spiritually refreshed.

  • FIT4 member: Free
  • Centre member: £4.10
  • Non member: £5.25
    Location Mon Tue Wed Thurs Fri Sat Sun
    Aquarena - - - - - - -
    Davison Leisure Centre - - -
    		- - - -
    Field Place - 10.30-11.30
    		 - - - - -
    Worthing Leisure Centre - - - - - - -

    • Yoga

    Uniting the mind, body and spirit whilst teaching strength, posture, breathing and relaxation.

    • FIT4 member: Free
    • Centre member: £4.10
    • Non member: £5.25
    Location Mon Tue Wed Thurs Fri Sat Sun
    Aquarena - 12.30-13.30[1^] - -

    -

    		 - -
    Davison Leisure Centre - - - - - - -
    Field Place 18.30-19.30
    [1^]
    		 18.30-19.30[^] 20.00-21.00[^] -
    		 10.45-11.45[2^] - -
    Worthing Leisure Centre - - 18.00-19.00[1]
    		 -
    		 - - -

    [1] : Iyengar
    [2] : Back care
    [^] : Drop In Welcome