Fitness at Field Place
We have a range of fitness classes and sessions for you to choose from.
Our fitness classes are very popular, therefore we suggest you book your preferred class in advance.
Class bookings can be made via the home page of our website, by calling one of our sites or at reception, up to 7 days in advance for FIT4 and centre members and 3 days in advance for non members.
Please remember if you are unable to attend a booked session you must cancel your booking with us. This enables us to offer your session to someone else.
FIT4 Membership
With our FIT4 Membership you can attend classes free. FIT4 membership offers the key to a healthier lifestyle. We believe in offering an exceptional service within a friendly environment to enable you to get the most out of your membership. Our varied programme of activities operating across our four leisure venues in Worthing, enabling you to create an exercise routine to suit you, where it suits you. To find out more please visit our FIT4 section.
Bodybalance
A workout that combines Tai Chi, Yoga and Pilates, which helps you gain strength, balance and flexibility, leaving you feeling long, strong, centred and calm.
- FIT4 member: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena |
11.30-12.30 |
- | 11.30-12.30 20.00-21.00  |
- |
11.25-12.25 |
- |
9.35-10.35
|
| Davison Leisure Centre |
18.00-19.00
|
- | - | - | - | 9.15-10.15  |
- |
| Field Place |
- |
- | - | - | 9.30-10.30[^] | - | - |
| Worthing Leisure Centre | 11.30-12.20 20.00-21.00 | - | 10.25-11.15 17.30-18.15 | - | - | - |
- [^] : Drop in welcome
: Junior Fit4 Members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Pilates
Pilates is an exercise class designed to strengthen and restore, focusing on specific areas using exercises to improve your postural muscles and core strength.
Fitness Pilates is a dynamic form of Pilates focusing on core strength.
- FIT4 members: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | 12.30-13.30 | - | - |
| Davison Leisure Centre | - | - | - | - |
17.45-18.30[4] |
- | - |
| Field Place | 19.00-20.00[1] 20.00-21.00[2] |
9.30-10.30[2] 17.30-18.30 |
18.00-19.00[4] 19.00-20.00[4] |
9.00-10.00[5] 18.00-19.00 19.30-20.30[5] |
- | - | 16.30-17.30 |
| Worthing Leisure Centre | - | - | 9.20-10.10[3] 10.25-11.15 |
- | 11.30- 12.15 | - | - |
[1] : Beginners
[2] : Classical Pilates
[3] : Course
[4] : Back Care Pilates
[5] : Fitness Pilates
Tai Chi
Your chance to try the most suitable martial art in the world, getting your mind and body balanced and healty. This class will also leave you mentally, physically and spiritually refreshed.
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | - | - | - |
| Davison Leisure Centre | - | - | - |
- | - | - | - |
| Field Place | - | 10.30-11.30 |
- | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - | - |
Weigh4ward
Lose weight the FIT4 way!
Included is 15 minutes of expert nutritional advice and tips alongside a 30-45min exercise class.
- FIT4 member: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | - | - | - |
| Davison Leisure Centre | - | - | 17.45-18.30 | - | - | - | - |
| Field Place | - | 19.30-20.45 | - | 19.15-20.15 | - | - | - |
| Worthing Leisure Centre | - | - | - | - | - | - |
Yoga
Uniting the mind, body and spirit whilst teaching strength, posture, breathing and relaxation.
- FIT4 member: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 12.30-13.30[1^] | - | - |
- |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | 18.30-19.30 [1^] |
18.30-19.30[^] | 20.00-21.00[^] | 11.00-12.00 [1] |
10.45-11.45[2^] | - | - |
| Worthing Leisure Centre | - | - | 18.00-19.00[1] |
- |
- | - | - |
[1] : Iyengar
[2] : Back care
[^] : Drop In Welcome
Zumba
Ditch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and definately most talked about workout! Suitable for all
- FIT4 member: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - |
17.00-17.45 |
12.35-13.20 |
10.40-11.25 |
- | 08.45- 09.30 |
| Davison Leisure Centre | 19.00-19.45 |
19.10- 19.55 |
18.40-19.25 | - | - | 10.15- 11.00 |
18.30-19.15 |
| Field Place | 18.10-18.55 19.00 -19.45 |
- | - | 18.15 - 19.00 |
- | - | 11.00-11.45 |
| Worthing Leisure Centre | 10.25- 11.10 |
09.20- 10.10 |
11.30- 12.15 |
- | 19.10- 19.50 |
08.30 -09.15 |
- |
Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.
