Worthing Leisure Centre 

08.30 -09.30   BODYPUMP 80 - Studio 1 –No Booking required – First come First Pump!

09.30 -10.30   RPM 53 - Spinning Studio - No booking required – First come Spin!

10.30 -11.30   BODYPUMP 80 - Studio 1 – No Booking required – First come first Pump!

09.30 - 10.30  BODYATTACK  75 - Main hall – No Booking Required- Just turn up!

10.30 -11.30   BODYCOMBAT 50 - Main hall – No Booking required – Just turn up!

11.30 -12.30   BODYBALANCE  55 - Main hall – No booking required – Just turn up!

Worthing Aquarena 

09.35– 10.30  BODYBALANCE  55 - Studio – Normal booking required 

10.45-11.35    RPM 53 - Studio – Normal booking required            

11.45– 12.30   BODYATTACK 75 - Studio – Normal booking required

16.15 -17.00    BODYPUMP 80 - Studio – Normal booking required

17.00 -18.00    BODYBALANCE 55 - Studio – Normal booking required

Any questions?   Please email julia.gleeson@adur-worthing.gov.uk 

Our Fitness brochure contains information on new fitness classes and the January 2012 timetable, as well as forthcoming FIT4 and fitness events.. and more!

The 2012 Swimming brochure contains the new programme, timetable and plenty of Aqua activities for everyone - starting from babies and toddlers!

Our children's parties offering is bigger and better this year, with two additional options at Field Place - be the first to see this brochure

And our most elegant centre - Field Place - has just launched a new brochure containing information on weddings and civil partnerships, family celebrations and corporate hire

Daily lessons during June Half Term

Monday 4th June to Friday 8th June

9am Swimmers A:  For Beginners
9.30am, 10am:  Non Swimmers

Non-member £27.50

Centre Member £22.50

Junior Fit4 Member £13.75

Spaces are limited
Contact:  01903 231797

Our courses are structured to provide children with the best opportunity to learn correct techniques and develop their swimming skills.

For children over 5 years of age

Ability guide and course aims

Non-Swimmer
For children who cannot swim without bouyancy aids.
Aim - to gain water confidence and learn to swim on both front and back.

Swimmer A
For children who can jump in unaided, submerge fully and swim 10 metres on their front and back.
Aim - to teach front crawl, backstroke and breastroke.

Changes – Week Commencing  2nd January 2012 - See our new Fitness Brochure for more details

Worthing Leisure Centre Class New classes

Tuesday

• 10.25 – 10.55   Weight Loss Boot Camp with Charlotte
• 10.25 – 11.15   Spinning RPM with Karen

Wednesday

• 17.45 – 18.30    Weight Loss Bootcamp with Charlotte

Worthing Leisure Centre Class time/location changes

Wednesday

• 19.00 -20.00       Legs , Bums and Tums  change of time to 19.15-20.00. Moves from the Main Hall to Studio 1
• 19.15 – 20.00     Bodyattack change the time to 19.00- 20.00. Moves from Studio 1 to the Main Hall

Thursday

• 19.15-20.15       Weigh4ward moves to Field Place (Barn) Same time

Friday

• 09.20 -10.10      Spin RPM

Worthing Leisure Centre - Classes no longer running

Wednesday

• 17.45 – 18.30    Step Aerobics
• 18.00  -18.45     Running club

Thursday

• 18.00-18.30   30 min spin RPM

Friday

• 10.25-11.15 Running Club

Davison Leisure Centre - New Classes

MONDAY

• 17.25 – 18.00  Zumbatomic  Megan – For children 8 years upwards

Sunday

• 18.30 -19.15  Zumba with Megan/ Nick

 Davison Class time and name changes

Wednesday

• 19.00 -20.00 Weighforward  Change of time  from 19.00 -20.00  to 17.45-18.30 and to include our new Fit 4 Weight Loss Bootcamp format (Including a weigh in )

Friday

• 17.45 Pilates – change of name to Back care Pilates (All other details remain the same )

Aquarena - New Classes 

Monday

• 13.15 -14.00  Weight Loss Bootcamp with Jane

Tuesday

• 07.05-07.50  Weight Loss Bootcamp with Julia
• 12.00 -12.45 Aqua Zumba with Caz  
•  20.40 -21.2 Weight Loss Bootcamp with Helen 

Wednesday

• 17.00- 17.45 Zumba with Megan  
• 20.00- 21.00 Bodybalance with Colin  

Thursday

• 11.30 -12.30   Spin and Pump with Steph  
• 12.35 -1.20     Zumba  (Change of time). All other details remain the same

Friday

• 09.15 -10.00 Weightloss Bootcamp  with  Helen
• 10.05 – 10.35   Abs and Core with Sally H

Aquarena Classes no Longer Running

Monday

• 13.15 -14.00  Legs, Bums and Tums

Tuesday

• 07.05-07.50  Bodycombat
• 19.00 Running Club
• 20.40 -21.25  Legs, Bums and Tums

Wednesday

• 20-00-21.00  Bodypump

Thursday

• 11.30 – 12.15  Salsa Aerobics

Friday

• 09.30 -10.30  Beginners circuits

Aquarena Class Time changes

• 12.35 -1.20      Zumba - All other details remain the same

Field Place - New Classes from week beginning 2nd January

Monday

• 18.10- 18.55 Zumba with  Jo C   

Tuesday

• 17.30 -18.30 Pilates  Miki 

Thursday

• 19.15 – 20.15 Weigh4ward with Sandy Sandy and once a month Mark Killick –Qualified nutritionist. Please see page 5 for further details

Sunday

• 16.30 – 17.30 Pilates with  Sandy 

 New and Exclusive to Fit
....and to compliment our existing Weigh4ward classes
 
Weight Loss Boot Camp

Kick-start the New Year with a new YOU !

Start 2012 with our great new class exclusive to Fit4!  Our team of Instructors are here to motivate and help you to achieve all your Weight Loss and Fitness goals. A full body workout including a mini circuit focusing on  core, cardio and abs. Ideal for all those aiming to burn fat, shed pounds, tone up and get fit.  Results guaranteed!

Furthermore we are delighted to welcome Mark Killick who will be attending the Thursday Weigh4 ward meetings once a month to talk about nutrition and offer healthy living advice to our Fit 4 members .

Mark  is a qualified Nutritional Therapist specialising in weight loss and sports nutrition. He has worked with many top athletes over the years and is currently advising the Glenn Hoddle Academy. For more information on Mark or to book a consultation visit www.mknutrition.co.uk. 20% discount for Fit 4 members”

Our Fitness brochure contains information on new fitness classes and the January 2012 timetable, as well as forthcoming FIT4 and fitness events.. and more!

The 2012 Swimming brochure contains the new programme, timetable and plenty of Aqua activities for everyone - starting from babies and toddlers!

Our children's parties offering is bigger and better this year, with two additional options at Field Place - be the first to see this brochure

And our most elegant centre - Field Place - has just launched a new brochure containing information on weddings and civil partnerships, family celebrations and corporate hire

Information on changes to BODYATTACK / Legs, Bums and Tums classes, Wednesday 7.15 pm at Worthing Leisure Centre

Please note that from Wednesday 18th January, BODYATTACK will be reverting back to a 45 minute format, from 7.15 to 8.00 pm in Studio 1.

Legs, Bums and Tums will be remaining in the main hall from 7.15 to 8.00 pm

This decision has been made after much consideration. Whilst all the management appreciate both the need for a BODYATTACK class in the main hall, following its success over the past two weeks, unfortunately the sound levels and in particular the high levels of bass that are used in BODYATTACK music, are completely incompatible to the rest of the users of Worthing Lesiure Centre. This is particularly the case with users of squash, badminton and Mirage therapy rooms.

I am looking to put an additional peak-time BODYATTACK class on in the next few weeks to meet the high demand for this class. 

Please keep an eye on the website for details.

Julia Gleeson

FIT4 Studio Coordinator

julia.gleeson@worthing.gov.uk

Time:  10am to 5pm

Venue: The Aquarena, Brighton Road, Worthing

Fundraising for "Love Your Hospital" appeal

FREE activities include:

• Swimming, diving boards and flume (1½ hour swimming sessions throughout the day)
• Float and inflatable sessions
• Tours of the plant room

• Special FIT4 offer – NO joining fee*

*This offer is not to be used in conjunction with any other FIT4 offer. 

Standard terms and conditions apply.

Davison Leisure Centre

Monday 13th February to Friday 17th February

Times

Early Starter       8.30 am - 9.30 am
Morning              9.30 am - 12.30 pm
Lunch                 12.30 pm - 1.30 pm
Afternoon           1.30 pm - 4.30 pm

Why not bring a packed lunch and stay all day?

How to book

Term Time Booking hours: Monday - Friday 5.30 pm - 9.30 pm
Saturday and Sunday 9.30 am - 8.30 pm

  Davison June 2012 Fun Sessions Booking Form (28 KB)

Worthing Leisure Centre

    
Jo Jingles; a music, singing and percussion instrument playing session. It’s Educational! Creative! Fun!

*Oak Grove College all inclusive sessions.

** All activities are subject to change; however we aim to cover with a similar activity

◊The Friday sessions will be held at Oak Grove College itself.  Please indicate at the time of booking where you will be meeting on the day as we only have limited spaces to provide transport.

Football Academy

3 day football academy for 5 - 12 year olds.  Taught by fully qualified coaches covering all aspects of the game, this academy has it all with the fun factor too!

When: Monday 13th – Wednesday 15th February
Time: 9.30am – 16.30pm 

Please read:   Important booking information (15 KB)                                              

Please note that from Wednesday 18th January BODYATTACK will be reverting back to a 45 minute format from 19.15- 20.00 in Studio 1

Legs , Bums and Tums will be remaining at 7.15- 20.00  in the Main Hall

This decision has been made after much consideration.  Whilst all the management appreciate both the need for a Main Hall Attack its success over the past 2 weeks, unfortunately the sound levels and in particular the high levels of bass that are used in BODYATTACK music is completely incompatible to the rest of the users of the Lesiure Centre. In particular squash, badminton and Mirage therapy rooms.

I am looking to put an additional  peek time BODYATTACK class on in the next few weeks to meet the demand.

Please keep an eye on the website for details.

Intensive Swimming Lessons

Daily lessons during February Half Term

Monday 13th February to Friday 17th February

9am Swimmers A:  For Beginners
9.30am, 10am:  Non Swimmers

50% off for Junior Fit4 Members!
Spaces are limited
Contact:  01903 231797

Our courses are structured to provide children with the best opportunity to learn correct techniques and develop their swimming skills.

For children over 5 years of age

Ability guide and course aims

Non-Swimmer
For children who cannot swim without bouyancy aids.
Aim - to gain water confidence and learn to swim on both front and back.

Swimmer A
For children who can jump in unaided, submerge fully and swim 10 metres on their front and back.
Aim - to teach front crawl, backstroke and breastroke.

Music is Fun with Jo Jingles at Worthing Leisure Centre

	Classes for babies, toddlers and pre-school children
	Music, singing, movement and percussion instrument playing
	Make new friends at our fun classes

Educational! Creative! Fun!

FREE Taster Sessions: Tuesday 7th February, 11.45am to 12.30pm and Thursday 9th February, 1.45pm to 2.30pm

Enrol at Worthing Leisure Centre Reception for the FREE Taster Sessions

Customer Information

We are installing a new computer booking system and our online booking system will be unavailable from 8pm on Sunday 12th February until 9am Monday 13th February 2012.

We apologise for any inconvenience caused.

Easter Egg Hunt at Amazon Adventure

When:  Friday 6th April Time:  9.30 am to 12 noon and 1.30pm to 5pm Price:  FIT4 Members - Free, Non Members £4.00 per child Also Easter Art and Craft Come and join the fun!

Marathon and Half Marathon

Raising money for Ferring Country Centre

on Sunday, 6th May

For more information and online entry, please visit: www.threeforthschallenge.org.uk and www.runnersworld.co.uk  

New half-termly courses at Worthing Leisure Centre

	Classes for babies, toddlers and pre-school children
	Music, singing, movement and percussion instrument playing
	Make new friends at our fun classes

For more information and enrolment, please contact Worthing Leisure Centre Reception on 01903 502237.

When:  Sunday 25th March from 10am - 4pm
Where: Worthing Leisure Centre

	FIT4 merchandise on sale throughout the day. Save with our special FIT4 offer

Monday 2nd - Friday 13th April

Download our   June 2012 Half Term Holiday Programme (28 KB) Includes details on activities and courses at Worthing Leisure Centre, Davison Leisure Centre, Field Place and The Aquarena

Are you thinking about a career in the leisure industry?

Drop in and see us for advice on working within Worthing Leisure, attending courses within the local colleges, or gaining an apprenticeship within our industry

When: Thursday 26th April 2012
Time: 5pm – 8pm
Where: Shaftesbury Room, Worthing Leisure Centre, Shaftesbury Avenue, Worthing

Opportunites to discuss all our busy hospitality areas (including café, bars and waiting), leisure centres (floor staff, instructors, reception and memberships), swimming pool (floor staff, lifeguards), apprenticeships and college courses.

When booking on Easter 2012 Intensive Swimming Lessons at Worthing Aquarena

Week 1: Monday 2nd April - Friday 6th April
Week 2: Monday 9th April - Friday 13th April

9am • Swimmers A For Beginners
9.30 • 10.00 • Non-Swimmers

Download the latest   Class Timetable from April 2012 (356 KB)  and   Fitness Brochure - from April 2012 (1,429 KB)  

Field Place putting green is now open with 9 differing holes for all to enjoy.
The green is situated in beautiful grounds which provide a perfect backdrop to your round.

A children’s park, tennis courts, bowls greens and other facilities are also available.

Open from 9am to dusk.

Standard terms and conditions apply. This voucher is valid until 30th April 2012.

Only original vouchers will be accepted for this offer.

Spring into summer with our new Class timetable. Pick up a new Fitness Brochure from any of our 4 sites or view it on the website

Worthing Leisure Centre 

New Classes

Monday
10.30 -11.15   Babyfit 4 with Tina Starts 16/4  (please see below for a description of this class )

Wednesday
07:00- 07:45   Weightloss  Bootcamp with Sally H.  Starts 11/4

Thursday
10.25 -11.10    Weightloss Bootcamp with Karen T.  Starts 12/4
10.00-10.45        Babyfit 4  With Tina.  Starts 12/4

Friday
07:00- 07:45    Bootcamp with Julia.  Starts 13/4

Field Place

New Class

Monday
09.20 – 10.20 Bodybalance with Julia. Starts 16/4

Sunday
10.00 – 10.45   Weightloss Bootcamp.  Starts 22/4      

Class changes

Tuesday 
19.30-20.30 Weigh4ward changes to Weightloss Bootcamp.  Starts  17/4

Thursday
19.15 Weigh4ward change to 19.15-20.00 Weightloss Bootcamp.  Already started

Davison

Class change

Wednesday
17.45- 18.30 Weigh4ward  changes to Weightloss Bootcamp. Starts 18/4

Aquarena

New class time

Friday
18.00 – 18.45   Deep water aqua.  Starts 13/4 

Baby Fit 4

Centre member: £3.75
Non Member: £5.25 
Fit 4 members: Free

If you want to get back in shape and enjoy a fun activity with your baby this is the class for you! Connect with your Baby and you enjoy a post natal 30 minute  exercise session especially designed for the two of you followed by a 15 minute play session with toys and songs  (Babies welcome up to the age of 1) 

Bowls Open Days

West Tarring Bowls Club

When: Sunday 6th May

Time: 10am - 12noon.

Where: Field Place

• Coaching available.
• Suitable for all ages and abilities.

Half Term Fun Sessions at Davison Leisure Centre

Wednesday 6th June to Friday 8th June

Times

                                        Why not bring a packed lunch and stay all day?

How to book

Term Time Booking hours: Monday - Friday 5.30 pm - 9.30 pm
Saturday and Sunday 9.30 am - 8.30 pm

  June 2012 Half Term Holiday Programme (28 KB)  

All employees at Worthing Leisure are encouraged to nominate each month anyone who they believe has gone above and beyond what is expected of them in their job roles. 

Nominations are usually put forward in the form of an email to the General Manager and taken to be discussed at the monthly Facility Managers’ Meeting.

From 2012, an “Employee of the Year Award” has been introduced (April 2011 – March 2012).  

The names of all monthly Employee Award winners during the past year were put forward and discussed at the Facility Managers’ Meeting in April 2012. 

Richard Divers

Peter Hills

Richard Divers, Supervisor at the Aquarena was awarded Employee of the Year, and Peter Hills, Maintenance Officer at Worthing Leisure Centre was awarded Runner Up.

Congratulations to Richard and Peter – their prizes are well deserved for their excellent work!

Three Forts Challenge was on Sunday 6th May raising money for Ferring Country Centre

Our congratulations go to the successful FIT4 relay team who beat 7 other teams to win the relay race and run 27 miles in 3hrs 53min and they beat the Harriers team into 2nd by only 30 seconds!

Congratulations to Shelley Harris - a FIT4 member that only started running when we started the FIT4 running club and she took part in her first marathon last month which was Brighton followed by London and now the Three Forts Challenge.

Well done to everyone.

Prize: One year Free FIT4 Membership and invitation to the Opening Ceremony

The new £18 million swimming pool is in need of a name.

Worthing Borough Council is looking for imaginative, creative ideas that would capture what the pool is all about.

We are encouraging the local community, particularly its younger members to come up with some ideas. It’s a great opportunity for youngsters to get involved in this fantastic facility.

The competition will run until 5pm on Friday, 30th March, with the winning name announced on Tuesday, 8th May.

The new pool complex will be ready in spring 2013 and will include:

	Six lane, 25 metre competition pool with moveable floor
	Combined learner / diving pool with moveable floor
	Indoor leisure pool with flume and outdoor paddling pool waters
	Health and fitness centre with a state of the art 100-station gym
	Café and flexible studio space for other events, meetings and parties

TERMS AND CONDITIONS

1. To submit your entry, please visit our website on the applicable competition page, or you can complete the competition entry form available from the Aquarena, Worthing Leisure Centre, Tourist Information Centre and Worthing Town Hall.

2. The closing date is 30th March 2012.

Competition entries will be accepted from 23rd January to 30th March 2012.

3. After the closing date, the judges will shortlist the best 3 suggested names, and will announce them online, so the public can vote for the winning name.

In the event of more than one entrant suggesting the winning name from the shortlist, the winner will be chosen at random and runner up prizes will be awarded if there are other competition entrants who suggested the winning name.

4. We will notify the competition winner by post and e-mail. The judges’ decision will be final, and no correspondence will be entered into.

5. Details of the competition winner will be available from our website.

6. By entering the competition, the winner agrees to participate in such promotional activity and material as Worthing Leisure may require.

7. No part of a prize is exchangeable for cash or any other prize.

8. If an advertised prize is not available, we reserve the right to offer an alternative prize of equal or greater value.

9. Incorrectly completed entries will be disqualified.

10. This competition is being run by Worthing Leisure Services at the Aquarena, Brighton Road, Worthing.

11. Our Privacy Policy explains how we use any personal information we may collect about you by entering a competition.

12. Worthing Borough Council reserves the right to amend these rules at any time. Worthing Leisure may also create rules which will apply to this competition only. If we do this, we will publish the amended competition rules and on the relevant competition page on our website.

13. Worthing Borough Council will endeavour to send prizes within a month of the competition end date but cannot guarantee this delivery time.

14. Worthing Borough Council reserves the rights to changing the name of the Centre at a future date in time.

Paranormal Database recorded

When:  Saturday 12th May
Time:  8pm start - 3am finish
Price:  £40.00 including light refreshments*

Paranormall investigations using a mix of techniques with technical and traditional equipment.

Minimum age strictly 18 years.

Visit: www.the-pigs.co.uk/

* Limited tickets available.