A floodlit facility with spectator area suitable for:

• 11-a-side football,
• 11-a-side hockey
• 5-a-side football.

The Astroturf is popular with local football and hockey clubs, with regular bookings throughout the year.

Please see our section Clubs if you are interested in joining one of the local clubs.

Relax in our coffee shop after your workout and enjoy a great selection of food and drinks. We have a choice of healthy options - fresh salads and pasta salads; hot meals and snacks - jacket potatoes, paninis, toasted sandwiches, soups, as well as children's options.

We also have a wide choice of coffee and tea, including a variety of herbal teas, as well as healthy soft drinks. We cater for every taste!

On the sunnier days, you can make the most of the nice weather and sit outside for a leisurely break on our patio area and spend a little "me" time relaxing with a friend, or just reading a paper.

The coffee shop is open everyday from 9.00 am to 6.00 pm. 

It stays open until late on event days, such as basketball matches.

The centre manages 1 well-maintained grass football pitch which is used for league matches,         

5-a-side and youth tournaments and 1 grass rugby pitch (centre pitch):

• Centre Pitch
• Ladydell Pitch

Mirage Beauty Treatments has two fully equipped private rooms offering a high standard of beauty treatments by fully qualified therapists. 

Established since 1993, we use Guinot skincare and Mavala products.

Visit our website for a full treatment list and information on day and evening opening times www.miragebeauty.net

Booking is recommended although not always essential: 01903 244404 (24 hour answer phone).

We look forward to welcoming you soon, please do not hesitate to contact us if you have any queries.

An excellent indoor facility with variable holds, climbs and traverse.

Ideal for club and group use under qualified supervisor.

Our fitness suite - The Lotus, was refurbished in June 2011 with a state-of-the-art equipment.

It is a supervised gym and the friendly atmosphere makes it the perfect place to work out.

All FIT4 members are fully inducted in the use of the equipment and given a personalised exercise programme to follow.

We display regular gym challenges to keep you motivated and weekly nutrition and exercise tips on our notice boards and our full range of Pulse cardio vascular equipment enables you to use headphones to tune in to different channels on our TVs.

We also have new resistance machines for strength and tone training.

The Lotus is fully air-conditioned ensuring your workout is comfortable.

Our Fitness Advisors are avaiable to offer personal training.

Along with a range of fitness equipment including the latest PULSE machines, you can enjoy the wet area with spa pool, steam room and sauna.

The usage times for Junior FIT4 members have changed:

From 1st August 2011, Junior FIT4 members can use the gym facilities 7 days a week:

9.00-12.00 & 14.00 - 17.30 Monday - Friday

9.00-12.00 & 14.00 -19.30 Saturday & Sunday

This is a 10 court hall with a spectator capacity of over 1,000.

The Main Hall provides for a wide range of events, functions, sports, ages and abilities:

• Badminton (10 Courts)
• Basketball (2 Courts)
• Volleyball (2 Courts)
• Trampolining (6 Trampolines)
• Short Mat Bowls (3 Mats)
• Indoor Athletic Competition

It is also the home of EBL League Worthing Thunder

A versatile large room which can be adapted for a variety of uses,  including small bore rifle shooting.

For more information on this activity, visit our section Clubs to find out about shooting clubs' practice at Worthing Leisure Centre.

Our fitness suite Lotus offers more than just fitness equipment.

After completing your workout, why don't you spend some relaxation time in our wet spa?

We have excellent sauna, steam room and spa pool.

For some serious pampering and a great range of beauty treatments, contact Mirage treatment rooms at Worthing Leisure Centre.

After you are rested and recharged, head straight for a coffee and snack at the coffee shop or bar lounge at Worthing Leisure Centre.

Enjoy a drink after your work out in our sports bar.

With a great atmosphere during a big match, it makes a great venue to socialise with your friends and support your team!

• Various sports showing on large plasma screen
• Non smoking
• Children must be accompanied by an adult

The sports bar opening hours are:

Food is available from 5 pm till 9 pm Monday to Friday.

Four refurbished courts now include 2 SRA approved coloured courts.

For information on Squash League, please visit our

News and Events  section.

A designated Aerobics Studio, suitable for fitness classes and dance sessions.

If you are interested in hiring the studio, please contact reception on 01903 502237.

Athletics arena capable of staging full track and field events and school sports days.

High jump, long jump, pole vault, shot putt, hammer cage and synthetic 400m track are all available.

The weights room is equipped with the widest selection of free weights on the south coast which include 3 Olympic bars; training bars; dumbbells up to 65 kg each; and benches: incline, decline and flat.

There are also two squat racks, Smiths machine and other equipment.

The weights room is the training venue for Worthing Powerlifters - a group of weight lifters who specialise in power lifting.

For more information please contact the Centre.

All weight lifters interested in powerlifting are welcome to join the group – please contact Mitchell Tutt on 07887 981 922 or email him on mitchtutt@hotmail.com or please see our Clubs page for further details.

For general information about weight training, please contact the Centre at 01903 502237.