Fitness at Worthing Leisure Centre
We have a range of fitness classes and sessions for you to choose from.
Our fitness classes are very popular, therefore we suggest you book your preferred class in advance.
Class bookings can be made via the home page of our website, by calling one of our sites or at reception, up to 7 days in advance for FIT4 and centre members and 3 days in advance for non members.
Please remember if you are unable to attend a booked session you must cancel your booking with us. This enables us to offer your session to someone else.
FIT4 Membership
With our FIT4 Membership you can attend classes free. FIT4 membership offers the key to a healthier lifestyle. We believe in offering an exceptional service within a friendly environment to enable you to get the most out of your membership. Our varied programme of activities operating across our four leisure venues in Worthing, enabling you to create an exercise routine to suit you, where it suits you. To find out more please visit our FIT4 section.
30 mins Abs and Core
A perfect class to either kick-start your fitness or bolt on to an existing programme focusing on stomach, back and core strength.
- FIT4 members: Free
- Centre member: £3.00
- Non member: £4.00
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 10.30-11.00 | - | - | 10.05-10.35 | - | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 11.30-12.00 | - | - | 19.15-19.45 | - | - | - |
Aerobics
Still one of the most popular ways to exercise! Join us in an easy to follow clas which will raise your heart rate whilst you tone and strengthen your body.Step Aerobics is an exhilarating all over aerobic work out. Great fun for all levels of fitness.
Step Aerobics
- FIT4 member: Free
- Centre member: £3.75
- Non member: £5.25
50+ Step Aerobics
- Fit4 member: Free
- Centre member: £2.90
- Non member: £3.90
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - |
- |
- | - | |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 10.25-11.15 [1] | - | - | - | - | - | - |
[1] : 50+ Aerobics
[2] : Step Aerobics
Bodyattack
A high intensity aerobic class with simple moves to train cardiovascular fitness along with upper and lower body strength and conditioning exercises. Our fastest way to get fit and burn calories!
- FIT4 member: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 18.00-19.00 | 17.30-18.15 | 10.45-11.30 | 20.00-20.45 | - | 09.20-10.10 | 11.45-12.30 |
| Davison Leisure Centre | - | 18.15 - 19.00 | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | 19.00-20.00 | 19.15-20.00 | 09.20-10.10 19.15-20.15 |
17.30-18.15 | 10.30-11.30 | - |
Bodybalance
A workout that combines Tai Chi, Yoga and Pilates, which helps you gain strength, balance and flexibility, leaving you feeling long, strong, centred and calm.
- FIT4 member: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena |
11.30-12.30 |
- | 11.30-12.30 20.00-21.00  |
- |
11.25-12.25 |
- |
9.35-10.35
|
| Davison Leisure Centre |
18.00-19.00
|
- | - | - | - | 9.15-10.15  |
- |
| Field Place |
- |
- | - | - | 9.30-10.30[^] | - | - |
| Worthing Leisure Centre | 11.30-12.20 20.00-21.00 | - | 10.25-11.15 17.30-18.15 | - | - | - |
- [^] : Drop in welcome
: Junior Fit4 Members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Bodycombat
A non-contact, martial arts based class. An exhilarating exercise experience that deliversa ultra-fast fitness results.
This is a class for those who want to feel the burn and get fit fast.
- FIT4 member: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena |
10.45-11.30 19.05-20.00 |
11.00 - 11.45 |
19.00-20.00 |
- | 17.00-17.45 |
- | - |
| Davison Leisure Centre | 18.05- 18.50 |
- | - | - | 18.15- 19.15 |
- | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre |
9.20-10.10 |
- | 9.20-10.10 | 19.30-20.15 |
- | 9.30-10.15 |
10.50-11.35 |
- : Junior FIT4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Body Conditioning
A complete body conditioning workout which focuses on strength, muscular endurance and flexibility, helping you gain an overall toned physique.
- FIT4 member: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - |
- |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | 09.20 -10.10 |
- | - | - |
Bodypump
The fastest way to change body shape and burn fat. A great way to add strenght and confidence to your aerobic workout using weights and a bar.
- FIT4 member: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 9.30-10.30 20.00-21.00 |
9.30 - 10.30 [1] | 9.30-10.30 | 7.05-8.00 18.15-19.00 |
13.30-14.30 |
10.15-11.15 | 16.00-17.00 |
| Davison Leisure Centre | - | 20.10-20.55 | 17.45-18.30 | 18.00-19.00 | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | 9.20-10.10 18.00-19.00 19.10-20.10 |
9.20 - 10.10 17.55-18.55 |
10.25-11.15 20.00-21.00 |
11.30-12.20 18.15-19.15 |
10.25- 11.10 18.15-19.05 |
- | 10.00-10.45 |
[1] : Studio Cycling (Freestyle) and Bodypump
Boxercise
Feel the burn with this stress-busting exercise using boxing moves to strengthen and tone, whilst improving stamina and endurance.
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - |
- |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | 18.30 - 19.15 | - | - | - | - |
Circuit Training
Interval training which combines strength and fitness with aerobic and endurance exercises. A great way to improve mobility, strength and stamina.
- FIT4 member: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - |
18.30-19.30 | - | - |
09.30-10.30* 19.00-20.00 |
- | 18.00-19.00 |
| Davison Leisure Centre | 19.15-20.15 | - | - | 19.15-20.15 | - |
- |
- |
| Field Place | - | - |
- | - | - |
- | - |
| Worthing Leisure Centre | - |
- |
- | 18.15 - 19.15 | - |
- | - |
* Beginners' Circuits
Legs, Bums & Tums
Strengthen and tone the legs, bottom and stomach area, incorporating both standing and floor work.
- FIT4 members: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - |
- |
13.15-14.00 |
- | - | - | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - |
10.25-11.15[2] |
19.15-20.00 |
- | 9.20-10.10[2] |
9.30-10.30[2] |
- |
- : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends, and school holidays.
[2] - Cardio Legs, Bums and Tums - Follow the same format as Legs, Bums and Tums but includes an aerobic block of exercise designed to raise your heart rate and burn the calories!
Pilates
Pilates is an exercise class designed to strengthen and restore, focusing on specific areas using exercises to improve your postural muscles and core strength.
Fitness Pilates is a dynamic form of Pilates focusing on core strength.
- FIT4 members: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | 12.30-13.30 | - | - |
| Davison Leisure Centre | - | - | - | - |
17.45-18.30[4] |
- | - |
| Field Place | 19.00-20.00[1] 20.00-21.00[2] |
9.30-10.30[2] 17.30-18.30 |
18.00-19.00[4] 19.00-20.00[4] |
9.00-10.00[5] 18.00-19.00 19.30-20.30[5] |
- | - | 16.30-17.30 |
| Worthing Leisure Centre | - | - | 9.20-10.10[3] 10.25-11.15 |
- | 11.30- 12.15 | - | - |
[1] : Beginners
[2] : Classical Pilates
[3] : Course
[4] : Back Care Pilates
[5] : Fitness Pilates
Popmo
An all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Great fun for all the family.
- FIT4 members: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | - | - | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | 19.15-20.15 |
- | - | - | - | 11.00-12.00 |
- : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Latin Aerobics
Combining simple Latin inspired moves with an aerobic workout. Not only it is great fun, but will also help you improve your coordination, endurance and reduce your overall body fat.
- FIT4 members: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | 11.30-12.15 |
- | - | - |
| Davison Leisure Centre | - |
- |
- | - | - | - |
- |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | - | - |
- | - |
- : Junior Fit 4 members age 13-16 are welcome to attend these classes during evenings, weekends and school holidays.
Stretch & Tone
A body conditioning class that uses simple strengthening techniques and stretching exercises.
- FIT4 members: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - | - | - | - | - | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | - | 9.20-10.10 |
- | - | - | - |
Spinning (Freestyle / RPM / Schwinn)
An indoor cycling experience based on outdoor riding. A ride to inspirational music over varied terrains whilst controlling the intensity of your workout with a resistance dial.
- FIT4 members: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 7.00-7.45 [4] |
9.30-10.30[2]
|
7.00-7.45[4]
|
19.10-20.00 [3] |
7.00-7.45[4]
|
7.30-8.15[4]
|
10.45-11.35[3] |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre |
10.25-11.15[3]
19.40-20.10 [3] |
07.00-07.45[3]
18.25-18.55 19.00-19.50[3] 20.00-20.50[5] |
9.20-10.10[3]
|
9.20-10.10[3]
|
9.20-10.10[3] |
9.00-9.50[3]
|
09.10-09.55[3] |
[2] : Studio Cycling (Freestyle) and Bodypump
[3] : Spin RPM
[4] : Freestyle
[5] : Schwinn
Weight Loss Boot Camp
Start 2012 with our great new class exclusive to Fit4! A full body workout including a mini circuit focusing on core, cardio and abs. Ideal for all those aiming to burn fat, shed pounds, tone up and get fit.
Results guaranteed
- FIT4 members: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | 13.15 - 14.00 | 07.05 - 07.50 20.40 - 21.25 |
- | - |
09.15 - 10.00 |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | - | - | - | - | - | - | - |
| Worthing Leisure Centre | - | 10.25 - 11.10 | 17.45 - 18.30 | - | - | - | - |
Yoga
Uniting the mind, body and spirit whilst teaching strength, posture, breathing and relaxation.
- FIT4 member: Free
- Centre member: £4.40
- Non member: £5.60
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | 12.30-13.30[1^] | - | - |
- |
- | - |
| Davison Leisure Centre | - | - | - | - | - | - | - |
| Field Place | 18.30-19.30 [1^] |
18.30-19.30[^] | 20.00-21.00[^] | 11.00-12.00 [1] |
10.45-11.45[2^] | - | - |
| Worthing Leisure Centre | - | - | 18.00-19.00[1] |
- |
- | - | - |
[1] : Iyengar
[2] : Back care
[^] : Drop In Welcome
Zumba
Ditch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and definately most talked about workout! Suitable for all
- FIT4 member: Free
- Centre member: £3.75
- Non member: £5.25
| Location | Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Aquarena | - | - |
17.00-17.45 |
12.35-13.20 |
10.40-11.25 |
- | 08.45- 09.30 |
| Davison Leisure Centre | 19.00-19.45 |
19.10- 19.55 |
18.40-19.25 | - | - | 10.15- 11.00 |
18.30-19.15 |
| Field Place | 18.10-18.55 19.00 -19.45 |
- | - | 18.15 - 19.00 |
- | - | 11.00-11.45 |
| Worthing Leisure Centre | 10.25- 11.10 |
09.20- 10.10 |
11.30- 12.15 |
- | 19.10- 19.50 |
08.30 -09.15 |
- |
Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.
